Help Kids Cool Down with this FREE Printable Workbook

As part of our passion for social/emotional learning, we’re always looking for healthy cool down strategies for kids. The idea for this printable cool down workbook came to me when my son was having a big, emotional week and I wanted to offer him a solution that would not only deescalate, but help him identify his feelings and cope in a positive way.

Now, having created 6 different worksheets to be combined into a book, I truly believe this tool will be great for parents and teachers alike!

This workbook is a process of working through big feelings with multiple worksheets. First, it includes an emotion identifier, with easy to understand emoji graphics. Children experience meltdowns, tantrums and extreme emotions for a variety of reasons. By identifying the correct emotion, it is possible to get to the root of the cause.

Next, the child will choose a healthy coping mechanism. Then, there is a list of calming affirmations. As we know, studies show affirmations strengthen personal foundations for happy and meaningful lives.

The final sheets are a grounding exercise for mindfulness, and an emotion thermometer to help kids register emotional zones. Through the emotion thermometer, kids will learn how to assess themselves emotionally and recognize the importance of healthy cool down strategies.

Our hope is that children will be able to adopt this process and continue to utilize healthy cool down methods as they grow into adulthood.

Above is the calm down area, and worksheets filed into clear sheet protectors and placed in a binder. The binder is designed to grab & go and can be used repeatedly.

Use expo markers on the sheet protectors and wipe them off easily to be used next time. Kids should circle their current emotion on the first sheet and circle the chosen cool down method on the next. The affirmations should be voiced out loud.

For the grounding exercise, have the child start on the “breathe in” cloud and inhale until they reach the “breathe out” cloud. Afterwards, they can color in the rainbow as desired.

For the final emotion thermometer worksheet, kids should color in the emotional zone they were feeling prior to the cool down exercise in the “before” column. Then, color in the emotional zone for post cool down in the “after” column.

Easy to grab-and-go printable cool down workbook! Free download below!

Insert a pencil bag for the expo markers and a few calming items like magnets or a fidget spinner to complete the workbook.

The goal of teaching social and emotional skills is to build a child’s mental health and resilience—so that as they grow, they can adapt and handle what comes at them. Using this printable cool down workbook can help develop those important skills. It can also aid in self regulation and emotional control.

For more on the importance of social/emotional learning click here!

And for tips on fostering your child’s mental health check this out!


You may also like


  • Marta

    I LOVE this idea! I’m also huge on cuddling when my children seem to be reaching their maximum stress levels.

    November 6, 2019 at 10:24 am Reply
  • Renee Groskreutz

    This is a great idea. I think even adults could use this. We should be doing it right alongside our kiddos.

    November 6, 2019 at 1:57 pm Reply
  • Kileen

    Wow, this is such an awesome idea. Love this, definitely going to make this for my kids. So helpful, thank you for sharing!

    cute & little

    November 7, 2019 at 1:16 am Reply
  • Aria | Blogs by Aria

    this is such a great idea and I agree, even adults could use this too!

    November 7, 2019 at 6:08 am Reply
  • Christa

    Oh wow, this is an amazing idea. I think it’s so important to let kids experience and identify their emotions. This tool
    Will really help them develop that ability.

    November 7, 2019 at 10:53 am Reply
  • Joclyn

    Wow! This is incredible. I think this is going to be such a help for my daughter, and i also think she will be excited to give this “ cool down workbook “ a try as well. Thank you so much for these free printable!

    June 24, 2020 at 3:14 pm Reply
    • Jenna Mugridge

      Thank you so much for the positive feedback, Jocelyn! We love hearing from our readers!

      July 2, 2020 at 7:04 pm Reply
  • Sachin Mhetre

    Thanks a lot for your free printables

    April 3, 2021 at 8:54 am Reply
  • Leave a Reply