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Printables

  • Free Father’s Day Printables Bundle

    If Father’s Day crept up on you (like I know it did me) we’ve got you covered. FREE Father’s Day printables! A fun and easy way to show the father figure in your child’s life some love.

    If you’ve never had your child fill in a fun fact sheet about their Dad, you’re in for a real treat. Not only are the responses absolutely priceless, but it’s also a gift that will be fun to look back on in years to come.

    Additionally, we’ve created a super simple and sweet card from mom included in the bundle.

    The printable card and fun fact questionnaire are available for download below!

    While helping my oldest fill out his fun facts printable, we learned some valuable information about Dad. Apparently he is all of 3 years old, loves broccoli of all foods, and his favorite thing to do is dig for worms! Ha!

    I’m confident that we’ll be laughing about these questionnaire responses when we look back on this in the future.

    It’s also hard to find the perfect gift for dad. Most years I’m left scrambling around trying to find something that is both desired and meaningful. With these Father’s Day printables you’ll at least have one item to knock it out of the park!

    Wishing all of the loving Daddies out there a very happy Father’s Day, but especially the one who claims me and my little wildlings.

    Looking for more fabulous printables? Check out our Summer Activity Planner! 



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  • The States I’ve Visited – A Printable Travel Log & Learning Activity for Kids

    It is a personal bucket list item of mine to visit all 50 states and if possible, the National Parks within their limits. With summer road trips and family vacations on the horizon, I wanted to find a way to pass this passion for travel along to my oldest who appears to share the same adventure spirit.

    Additionally, I wanted to create a fun way to learn about the 50 states and the protected lands we call our National Parks.

    The parks offer an exceptional gateway to the unique features each state has to offer. By highlighting each park visited my hope is that he will be encouraged to continue to visit these sites throughout his life.

    Above all, it’s important that my son understands the seriousness of protecting these sacred properties that our memories are made on.

    The printable domestic travel log and learning activity for kids (available for download below!) is a great way to foster an excitement for travel and exploration, and serves as a good introduction to the states that embody this vast, beautiful country. It can be printed and placed in a binder or framed on the wall for display.

    We hope your littles enjoy adding marks to the checklist year after year, and learn more about the 50 states as they color in the shapes on the map.

    Here are a few photos of my son filling out his own domestic travel log and how we’ve decided to display this fun learning activity for kids!

    We decided to make the map colorful but it would be fun to color code each state by year visited or otherwise! It is displayed here in a frame but a binder with page protectors is also a good idea to preserve the log.

    For the 50 states checklist, we added the dates that we traveled to each one (for the ones we could remember) as a memory keeper. We circled the parks that we’ve visited but a highlighter would work too!



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  • Create a Summer Activity Planner – Free Printable Included!

    My son thrives on routines; the consistency not only gives him a sense of security, but it helps him to feel confident in time management as well. Creating an established routine also assists in developing important habits and life skills. Now with summer ending, I knew I needed to create some type of schedule once school ended that will carry on the steadiness in his daily activities.

    If you know me, you know I’m a planner by nature; so in one month’s time…this mama will need an agenda. This year, I decided to add a supplemental summer planner printable to go along with our Printable Family Binder Bundle and I’m so excited to share it with you!

    See what our Summer Activity Planner has inside!

    The Summer Activity Planner has 5 pages included:

    • Weekly Summer Schedule: A guideline of fun summer activities you can do with your child throughout the week.
    • Daily Summer Schedule: A timeline of suggested daily activities. Feel free to have your child choose summer bucket list ideas for their daily activity.
    • Summer Bucket List: A list of obligatory summer ideas for kids.
    • Summer Reading List: Create and track your summer reading list and then have your child rate their books!
    • Summer Chore Chart: Age appropriate chore chart for the summer.

    Image of Summer Planner BinderI printed out ours and put it into our Family Emergency Binder so we have a single place to reference all family items.

    How do you plan your daily summer activities? I’d love to hear your best tips in the comments below!



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  • 3 Easy Ways to Teach Kids Phone Numbers

    A few months ago, I shared a project to help teach children their address. It ended up being a fun and creative way to get my 5 year old to memorize the specifics about where we live. Because the hands-on activity was enjoyable for him, he caught on quick and I thought it would be a great strategy to implement similarly when teaching him other life skills, like learning important phone numbers!

    These days we’re likely to just tap on a name in our phone without needing to remember any numbers, but theres no denying that learning and memorizing important phone numbers is a great life skill to have. By teaching your child important phone numbers, you are helping them to be self-sufficient and confident – and it could possibly be life-saving.

    Here are 3 easy ways you can teach kids important phone numbers

    1. Make a bracelet!

    Picture of phone number bracelet activity

    This simple project was a hit with my son! Wearing a bracelet with an important phone number is a great reminder for you child and they’ll easily be able to recognize and recite it after repeatedly seeing it. Additionally, wearing a bracelet with an important phone number can be a smart safety plan for family outings, such as an amusement park and (god forbid) you were to get separated.

    Creating the bracelet is simple: Just use an assortment of bead colors, number beads and some elastic string. If you want your child to learn multiple phone numbers, you can even use alphabet beads to include the persons name in the bracelet. Besides being a helpful learning activity, creating the phone number bracelet strengthens fine motor skills as well.

    2. Play a match gamePicture of craft stick phone number activity to memorize phone number

    With two common household items, you can create this craft stick phone number activity. Using a popsicle stick, write your important phone number down and write numbers 0-9 on clothespins. Play a matching game and see if you child can match up the numbers. If you have multiple numbers you would like them to practice learning, label the popsicle sticks on the opposite side (i.e. “Mimi’s Phone,” “Police,” etc). You can even test your child, like flash cards, to see if they can match the contact to the phone number.

    3. Practice dialing important numbers (free worksheets below)

    Picture of practice phone number dialing
    Practice makes perfect – and we created a free worksheet bundle that you can use with your child to encourage phone number memorization. The worksheets are a great visual for your child to see what exact numbers in sequence they need to plug in and includes a pretend phone sheet to practice dialing those numbers.

    Download the FREE printable for this activity below!

    Picture of printable phone bundle to teach kids their phone number

    If you liked this project, you might enjoy this post where we share teaching your kids their addresses!



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  • Happy Earth Children’s PRINTABLE Earth Day Activity

    As a self-proclaimed tree hugger it’s important to me that my kids understand the importance of Earth Day and why it’s vital to the future of our planet to set aside time to care for it. This activity is a simple and effective way to have that teachable moment on what keeps Earth healthy and thus, happy. On the opposite side, it highlights the actions that impact our environment in a negative way.

    Watch as they sort & learn the small ways we can reduce and reuse to protect our precious planet. We’ve included the FREE Happy Earth Children’s Earth Day Activity printable. It’s available for download at the bottom of this post. Happy Earth Day!

    Picture of Happy Earth Printable activity for Earth Day learning and creating.

    You will need:

    • Scissors
    • Glue
    • Blue or green construction paper
    • The Rock It Mama Earth Day printable (Two-page download at the bottom of post)

    Directions

    Glue the sorting chart page on either the green or blue construction paper for aesthetic purposes. Next, cut the two earths first and have your child distinguish between the happy earth vs. the sad earth. Glue both earths on the top of each side of the T chart.

    As each graphic is cut out, have a conversation about the picture and what is taking place. Explain why each picture either makes the Earth happy or sad based on what is occurring. Lastly, have them glue the graphic on the correct side of the T chart.

    Cutting Happy Earth printable for Earth Day learning activity.

    Just look at that focus! (Insert heart eyes)

    He’s well on his way to becoming a passionate environmentalist. Need more fun ideas for appreciating nature and the world around us? Add these 7 Nature and Exploration Ideas for Kids to your list!



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  • 7 Simple Practices for Boosting Mental Health – FREE Printable Included

    As someone who has experienced generalized anxiety for most of my life, I’ve always understood the importance of a solid mental health routine. But since becoming a mother, I’ve prioritized self-care in an even larger effort to bolster my mood, remain energized & be the best version of myself for my kids. It’s amazing what a few simple practices can do for the mind, especially when organized on a weekly task list designed for the modern woman with a thousand items on the mental plate. Let’s dive right in to these 7 Simple Practices for Boosting Mental Health. Don’t forget to download the free printable below!

    Picture of 7 Simple Practices for Boosting Mental Health

    Motivation

    For my Monday focus (because seriously, Mondays are the pits) I like to think motivation, and nothing gets me motivated like setting a goal for myself. Setting goals gives you longterm vision. It offers purpose, direction and something to achieve and work towards. I’m a huge believer in striving for more and continuous improvement. And to put it plainly, achievement equals confidence. The goal doesn’t have to be anything monumental, but it has to be measurable and attainable. Once you set your goal and visualize it in your mind, write it down. Make it real. Begin planning first steps towards achievement, and use your Mondays to apply yourself towards it.

    Self-Care

    To be honest, I could go for self-care any day of the week. If you choose just one of these practices to implement in your weekly routine, let it be self-care. Treat yourself to a pedicure, exfoliate, set aside 20 minutes to meditate. Self-care looks different for everyone, so do what works for you. It’s important to maintain a healthy relationship with yourself in order to boost positive feelings and self-esteem.

    Digital Detox

    This one is probably the most straight forward yet hardest to accomplish, but I promise its worth it. Turn off that phone/television/computer for an evening and go screen free. Read a book, play a game, listen to a podcast.

    Picture of Rockitmama Free Mental Health Task List Printable

    See below!

    Organize/Purge

    Free your mind of clutter, quite literally! When the environment around us is chaos, it can be difficult to feel in control. Pick one item in your house/office/room that needs a good cleanse. Tackle that overflowing junk drawer or delete excess emails in your inbox. This could also apply to a toxic individual in your life that doesn’t contribute to your happiness and should be kindly removed. Release them. Talk about a mental refresh!

    Energize

    Everyone energizes in different ways. Maybe its socializing with friends or grabbing some fresh air. Perhaps it’s binge watching the latest Netflix series after a long week at work or catching up on sleep. Find the best way for you to re-energize for the weekend and make that your focus for Friday.

    Health

    Saturdays are focused on physical health which we all know, deeply impacts us mentally. I use Saturdays to get my long runs in for exercise, but again it doesn’t have to be that daunting. Make a healthy meal, meal plan for the week or take a yoga class at the gym. Focus on yourself physically, and the benefits to the mind will follow.

    Gratitude

    On long, exhausting, frustrating days with my boys (lets be honest we all have them) there is one thing I lean on to pull me through: Gratitude. I started practicing intentional gratitude after my first was born in an attempt to ease my anxiety. Quickly I learned that when I regularly took time to give thanks and share a sense of abundance around me, I attracted a goodness that elevated my mood and carried me through the day. I encourage journaling these feelings of gratitude to really drill down on the good in your life & to help make it a habit.



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