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  • School Closure Schedule & Activity Planner

    In the beginning of the Coronavirus outbreak, the possibility of school closures was something that seemed far out and even extreme. Now, with many school systems abruptly closing for the year, parents are scrambling to create some type of schedule to promote the normalcy kids need to feel secure.

    Kids thrive on routines. The consistency not only provides them a sense of security, but allows them to feel confident with time management. And as studies show, creating an established routine assists in developing important habits and life skills.

    quarantine schedule

    It’s impossible to adhere strictly to a schedule in this era of social distancing and some days you have to wing it! This is uncharted territory for all of us. No-one expects a set schedule to be followed meticulously during this time. Keep expectations within reason.

    That being said, we can do our best to give kids a daily routine as a guideline to follow. Enter: the School Closure Schedule and Activity Planner that we feel every parent could use right now, available for download below!

    quarantine schedule

    See what our School Closure Schedule & Activity Planner has inside!

    The School Closure and Activity Planner has 3 pages including:

    • Weekly Schedule: An activity focus for each day of the week
    • Daily Schedule: A timeline of suggested daily activities
    • Chore Chart: Age appropriate chore chart to maintain tasks
    • Learning List: Over 50 ideas for things to do while you social distance

    Pair the School Closure Schedule and Activity Planner with our Family Emergency Binder printables and you’ll be all set!

    We sincerely hope you and your loved ones are staying well during this difficult time. Rockitmama has a variety of parenting resources and children’s learning activities to keep everyone engaged until life returns to normal. Check the tabs on our homepage or use the search bar to locate articles and printables. Brighter days are ahead, friends.


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  • 11 Life Lessons We Can Learn From Dr. Seuss Quotes

    Today we celebrate National Read Across America Day, as well as the birthday of Theodor Seuss Geisel, commonly known by his pen name Dr. Seuss.

    Dr. Seuss was an American children’s author, political cartoonist, illustrator, poet, animator, screenwriter and filmmaker. His work in children’s literature included more than 60 children’s books, published in over 20 languages, making him the most beloved and iconic children’s author in households today.

    picture of boy reading Dr. Seuss Oh The Places You'll Go

    Those who have read books such as “One Fish, Two Fish, Red Fish, Blue Fish”, “The Cat in the Hat”, “Oh, The Places You’ll Go”, and “Green Eggs and Ham,” are well aware of Dr. Seuss’s repeated patterns and rhymes, fantastically unique illustrations and important life lessons sprinkled within his books.

    Today, we are sharing 11 quotes from Dr. Seuss and the teachings we can walk away with from them. Also, be sure to download our FREE Dr. Seuss Quotes Coloring Book below!

    “Don’t give up! I believe in you all. A person’s a person,
    no matter how small!”

    “Today you are You. That is truer than true. There is no one alive that is You-er than You!” – Dr. Seuss, Happy Birthday to You!

    You are unique and like no other. You have special talents and capabilities to give to the world! Always be yourself and don’t try to be someone else, they’re already taken.

    “The more you read, the more you know. The more that you learn, the more places you’ll go!” – Dr. Seuss, I Can Read With My Eyes Shut!

    Reading is a powerful tool. You can educate yourself in endless subjects, and spark imagination through storytelling. Fun doesn’t have to be physical!

    “I have heard there are troubles of more than one kind. Some come from ahead, and some come from behind. But I’ve brought a big bat. I’m all ready you see. Now my troubles are going to have troubles with me!” – Dr. Seuss

    The road of life can be challenging. But with focus and perseverance, you will be ready to face those challenges head-on.

    “Today was good. Today was fun. Tomorrow is another one.” – Dr. Seuss, One Fish, Two Fish, Red Fish, Blue Fish

    Don’t be sad when the day is done. Tomorrow is a blank slate and the perfect opportunity to make it just as great!

    “You have brains in your head, you have feet in your shoes, you can steer yourself in any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go.” – Dr. Seuss, Oh The Places You’ll Go

    You know yourself more than anyone else; you are the only one who has been in your shoes. You have the power to determine your future and what paths you must take to create it.

    “You do not like them. So you say. Try them! Try them! And you may.” – Dr. Seuss, Green Eggs and Ham

    You may be hesitant to try something new, like a food or a scary activity, but you never know if you’ll like it if you don’t try it just once!

    “I know it is wet and the sun is not sunny, but we can have lots of fun that is funny.” – Dr. Seuss, Cat in the Hat

    Not every day is going to be butterflies and rainbows. Some days and situations may seem dreary or hard. But if you change your perspective and attitude, you can still have a lot of fun!

    “Don’t give up! I believe in you all. A person’s a person, no matter how small!” – Dr. Seuss, Horton Hears a Who

     Don’t feel discouraged. Believe in yourself – you are capable and you matter!

    Picture of boy reading Green Eggs and Ham, Dr. Seuss 

    Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” – Dr. Seuss, The Lorax

    The world needs caring and passionate people. If there is something you feel strongly about, do something about it!

    Think left and think right and think low and think high. Oh the thinks you can think up if only you try.” – Dr. Seuss, Oh, The Thinks You Can Think!

    There are no limits to the imagination. It has the power to motivate and turn desires into reality. Don’t be afraid to think outside of the box or march to the beat of your own drum.

    So open your mouth, lad. For every voice counts!” – Dr. Seuss, Horton Hears a Who!

    Each and everyone of us have feelings and opinions that matter. Your voice can make all the difference. If you have something to say – say it!

    Download our FREE Dr. Seuss Quotes Coloring Book Below!


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    If you enjoyed this post on Dr. Seuss, you will enjoy our 6 Ways to Celebrate National Reading Month with Preschoolers.

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  • Bedtime Affirmations – for Kids!

    If your household is anything like mine, bedtime is a serious struggle. As much as I try to wear my kids out during the day and keep their night time schedules high and tight, it feels like they avoid sleep like the plague. Whether it’s my oldest son sneaking out of his room, or my youngest having a hard time winding down, bedtime can be difficult.

    Some of the ways I attempt to curb the struggle include nightly gratitude practices and bedtime affirmations. These simple phrases help promote a full heart, clear mind, calm nerves and thus, peaceful slumber!

    The affirmations on the list rhyme and are easy to remember, but we’ve done our readers a solid and created a printable that kids can keep bedside. I framed one to have on my son’s night stand so we always have it handy after stories!

    ease bedtime struggles

    For clarity let’s define the practice of reciting affirmations as consciously choosing words that will either help eliminate something from your life or help create something new in your life. Every thought you think and every word you speak is an affirmation.

    So if the goal is to ease bedtime struggles, we can do so by providing kids positive affirmations that expel negative thoughts, and soothe the anxiety that often accompanies bedtime.

    positive affirmations for kids

    Additionally, when practicing intentional gratitude, children build a foundation for positive behaviors that will enhance their lives down the road. Studies show there are many benefits to exercising gratitude.

    Introducing this practice early on in a child’s life may increase mental strength, boost empathy and augment overall well-being. It may also reduce aggression and alleviate negative emotions such as envy and resentment. Is there a better way to end the day?

    My son and I enjoy reciting affirmations aloud together, and we’ve quickly made this gratitude practice part of our nightly routine. Typically we choose two or three per night, but vocalizing all seven certainly can’t hurt.

    We hope our bedtime affirmations help foster good sleeping habits!

    Now it’s your turn, mama. Check out these Positive Affirmations for Moms to overhaul those thought patterns that could be holding you back!

     


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  • New Years Reflection and Goal Setting Worksheets for Kids

    With the turn of a new year tomorrow, its a time of reflection and goal setting for many of us – and not just for adults. Today, we are sharing  New Years Reflection and Goal Setting Worksheets for your kids!

    This is the perfect opportunity to discuss with your children the importance of reflection and setting personal goals for the year. Our worksheets are designed to be thought-provoking, fun and encourage personal growth and development. They include:

    • Year End Reflection Questions – Before your child decides how they want 2020 to look, dig deeper into the past year. Surprisingly, some of the answers can be a catalyst for major goal motivation. This worksheet is also a great conversation starter with family and friends (and you know we love a good conversation game.)
    • S.M.A.R.T. Defining Sheet – S.M.A.R.T. goals is a simple way to assist in goal setting. It is an acronym that stands for Specific, Measurable, Achievable, Realistic and Timely. Setting S.M.A.R.T. goals helps to clarify ideas and focus efforts that ultimately increase the chances of achieving accomplishments.
    • S.M.A.R.T. Worksheet – Have your child work through the S.M.A.R.T. process questions to plan out their 2020 goals.

    This is the perfect opportunity to discuss with your child the importance of reflection and setting personal goals for the year

    Teaching goal setting can be a challenge, so consider these simple tips:

    • Break big goals into little goals. If your child has a challenging goal they want to achieve, break it down to a step-by-step process. That way, they are continuing to accomplish small wins as they go.
    • Keep them short term. An important thing to keep in mind for younger kids, is to focus on a small goal that is easily achievable within a short amount of time. For example, a goal for a kindergartner may be to learn tying his/her own shoelaces within a week.
    • Celebrate the wins. Hitting goals is exciting. Be sure to acknowledge the great accomplishment that your child has made and let them know how proud you are of them. They will certainly want to achieve more.
    • Share your goals. Use this activity as a way to be candid and give examples of some of the goals you plan to achieve.

    After the activity is done, have your child hang their worksheets on the fridge or in their room; this will serve as a daily reminder and motivation for the goals they plan to achieve!

    If you enjoyed this activity, check out our other kids activities here.


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  • Setting New Years Affirmations and Not Resolutions in 2020

    It’s that time of year again!

    The time where we reflect back on all the opportunities, endeavors and experiences we have had in 2019; and a new opportunity to set goals and prioritize what we hope to accomplish next year!

    Enter: New Years Resolutions.

    Now I am all about turning over a new leaf – and my intentions with resolutions in the past have always come with high motivation. However, I have realized that I have consistently set unrealistic goals for myself.

    So this year – I am nixing resolutions altogether and practicing affirmations instead. Why you ask? Let me explain.

    First let’s define New Years Resolutions: Noun – A promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.

    And now Affirmations: Noun – Consciously choosing words that will either help eliminate something from your life or help create something new in your life. Every thought you think and every word you speak is an affirmation.

    To put it simply – A resolution is basically a make-it-or-break-it promise. For example: You decide in 2020 you will go to the gym 5 days a week. Blessings to you, as that is highly unrealistic for myself, and sets the bar high (:::slow handclap::: if you can do that). BUT, the caveat is, if you don’t go 5 days a week, you have “failed” your resolution and likely will not continue.

    image of daily affirmation cards

    When you change your mindset, you are able to overhaul thought patterns that typically hold you back.

    An affirmation on the other hand is a consciously directed thought for the present moment; one that will manifest or attract something into your life. A comparable affirmation for your resolution would be something like “I feel healthier and stronger when I exercise regularly and take care of myself”. When you change your mindset and make a commitment towards a disciplined thought, you are cultivating your subconscious mind with positivity, happiness and success and are able to overhaul thought patterns that typically hold you back. Those positive thoughts and reminders you give yourself then translate into prolific actions and goals! 

    So every morning starting January 1st, I plan to set aside a few moments and go over the affirmations that resonate with me – and I encourage you to do the same!

    To make it easier, I have created a few of my favorite affirmations for you, for FREE. Find the ones that reflect who you are and your future goals and with consistent use, see the changes you want come to fruition!

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  • Teaching Children about Gratitude – 4 Simple Activities

    In a world where everything is at our fingertips, and a feeling of privilege and entitlement can come natural – it can be difficult to instill an “attitude of gratitude” in our children. And while exercising manners and being courteous are quite satisfactory, teaching gratitude to young minds can have lifelong positive effects. But learning this outlook takes time and practice; after all it is a mindset and a lifestyle. Thankfully, there are techniques you can establish with your child today to begin cultivating feelings and expressions of gratitude – and what better time to develop an “attitude of gratitude” then the start of this holiday season?

    Studies show strong associations between showing gratefulness and improved happiness.

    In many respects, instilling a sense of gratitude is one of the most important lessons to pass along to our children. “Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.” Harvard Health. Studies show strong associations between showing gratefulness and improved happiness; and so by teaching our children to find appreciation in the little things around them, they tend to be less materialistic, more empathetic towards others, more satisfied with life and often lead healthier lives physically and psychologically. When you see the positive,  you feel more positive – it only makes sense!
    This week we have put together a collection of activities you and your child can both do together. We encourage using these techniques daily as a way to make gratitude a meaningful part of the day.

    1. Write in a Gratitude Journal

    Gratitude journals are great for both children and adults. Taking time to reflect and report your positive daily experiences can increase your overall happiness. In a 2003 study by Dr. Robert A. Emmons and Michael E. McCullough, participants who kept gratitude journals for 9 weeks resulted in exercising more regularly, reporting fewer physical complaints, expressing optimism concerning the upcoming week and had higher ratings of joy and happiness.

    We have created a simple and fun gratitude journal print-out with both morning and evening prompts your child can use to build a healthy habit of gratitude starting today. Download the FREE printable below.

    2. Go on a Hunt!

    Make learning fun with a Gratitude Scavenger Hunt! We’ve created the perfect list to find the little things to be thankful for – and it’s perfect for adults to play along too.

    3. Serve Others

    An easy way to teach gratitude is by exposing our children to different perspectives. By serving those around us, we are reminded to be grateful for what we have, while also learning to be more empathetic. There are plenty of ways to actively serve others. See some ideas below!

    Image showing different ways to show gratitude by serving others

    4. Turn it into a Conversation

    One of the best ways to express gratitude, is by simply talking about it! By carving out a few minutes of your day or week and playing a conversation game, you and your child will exercise feelings of gratitude and also open up dialogue for deeper and more meaningful conversations.

    And since Thanksgiving is right around the corner, why not start a Grateful Tree? See our post on how to make your own here.

    We hope these activities will help your child to understand and foster feelings of gratefulness into their lives, but its best to remember that leading by example is what makes it stick! If you have a favorite activity or tips on instilling an “attitude of gratitude,” feel free to share in the comments below.



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