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Printables

  • The Colors of Nutrition

     

    Lately I’ve been catching myself using the “You need to eat healthy foods first,” phrase often. My son has a fervent sweet tooth, and like most kids, prefers sugary snacks to the vitamin rich foods he needs for solid growth and development.

    But to a child, what is this “healthy” term, and why must it be the barrier to the tastier things in life? After asking myself this question, I decided it was important that I break it down for him.

    A colorful diet is a healthy diet, and fruits and vegetables are the gateway. In this Colors of Nutrition printable learning activity, kids will first color the produce page. Next, they will cut and glue each fruit or veggie on the corresponding “color” page.

    For every color page there is a quick passage about nutrition. It’s important for kids to grasp what healthy means, and understand how colorful foods impact the body in different ways.

    Get started with our Colors of Nutrition printable download below!

    Directions

    Have your child or student fill in the fruits and vegetables on the produce page. This can be done simply with crayons, pencils or markers. Another option is to use construction or tissue paper for more color and scissor practice.

    Then, have them cut the pictures out and glue them to the corresponding color page. While gluing each fruit and vegetable, read the nutrition excerpt on the page. Be sure to emphasize the importance of a colorful diet!

    Excerpts:

    • Red colored fruits and vegetables keep our hearts strong and healthy. They also contain antioxidants, which lower the risk of diseases such as cancer.
    • Orange colored fruits and vegetables contain Vitamin A, which keeps our eyes healthy and Vitamin C, which strengthens our immune system and keeps us from getting sick.

    • Green colored fruits and vegetables support our liver and contain disease fighting antioxidants. Cruciferous green colored foods such as broccoli or brussels sprouts are a good source of Vitamins C, K, E and fiber.
    • Purple and blue colored fruits and vegetables keep our brains healthy and support memory function so we can remember things. They also contain those disease fighting antioxidants.

    • Yellow: Much like orange, yellow colored fruits and vegetables contain Vitamin A, which keeps our eyes healthy and Vitamin C, which supports our immune system. Yellow foods also help our bodies heal cuts and scrapes.

    • White colored fruits and vegetables protect us from certain diseases and contain nutrients that help us digest food. Cruciferous white colored foods such as cauliflower are a good source of Vitamins C, K, E and fiber.

    nutrition printable

    In addition to this learning activity, have your child assist in shopping for produce and meal prep. This way it’s possible to have organic conversations about nutrition and the value of a healthy diet. Feel free to supplement this activity with more on the affects of colorful foods on the body here.

    The finished product! 

    We hope this introduction to the colors of nutrition will inspire your child or student to consume more fruits and veggies! For more excellent learning activities, check out more printable content HERE!

     


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  • First Day of School Book Favorites (+ activities too)

    We all know that the first day of school can be an emotional time for parents and kids alike. This year brings its own challenges, with virtual learning, social distancing requirements, and block scheduling planned for students across the country.

    This is new territory for everyone, and children are not immune to the uneasiness surrounding reopening schools. However, by staying positive and proactive, it’s possible to carve out an optimistic outlook for the upcoming school year.

    One of the best ways to ease a child’s anxiety is through literature. By introducing characters with feelings and situations resembling their own, they are able to ascertain insight and expand their perspective.

    And by forming character connections through literature with your child, you will be able to affirm their feelings and create open dialogue on topics of concern or excitement.

    Below we have listed some of our favorite first day of school books you can read to prepare your child for the new year. With comprehensive subjects such as first-day jitters, meeting new friends, learning the new school rules; we’ve listed a book for it all.

    You will also find some post-reading activities to stimulate follow-up conversations and engage your child even more with some of the characters and topics.

    See Our List of Favorite First Day of School Books and Activities Below!

    1. Have You Filled Your Bucket Today? 

    Through sweet, simple prose and vivid illustrations, this book encourages positive behavior as children see how very easy and rewarding it is to express kindness, appreciation, and love on a daily basis.

    Activity:

    How Full Is Your Bucket childrens activity picture Have you child create a bucket of their own by thinking and writing down the things that make them happy and placing them in their bucket.

    Clickable link to download How Full is Your Bucket book activity

    2. First Day Jitters

    Sarah Jane Hartwell is scared and doesn’t want to start over at a new school. She doesn’t know anybody, and nobody knows her. It will be awful. She just knows it. With much prodding from Mr. Hartwell, Sarah Jane reluctantly pulls herself together and goes to school. She is quickly befriended by Mrs. Burton, who helps smooth her jittery transition. First Day Jitters is sure to be treasured by anyone who has ever anticipated a first day of school.

    Activity: 

    Picture of boy holding First Day Jitters book activityHave your child make a “Jitter Juice”. Cut out all the emojis that your child feels about starting school and put them in the jitter juice. You can also make a “Jitter Juice” of your own with Hawaiian Punch and Sprite!

    Clickable image to First Day Jitters book activity

    3. Llama Llama Misses Mama

    It’s Llama Llama’s first day of school, and he’s not too happy about it. Still, he trudges along and makes his bed, brushes his teeth, and eats his breakfast.

    But once he arrives at his classroom — with so many new faces, new names, and new games — little Llama doesn’t know what to do. And when Mama Llama leaves, the little guy feels even more shy and alone. What will this lonely llama do? Will Mama ever return?

    Activity:

    Boy holding up Llama Llama paper plate craft

    With two paper plates, make an outline of Llama Llama’s head, ears and scruffy hair. Cut out the eyes, color and glue together to create a Llama Llama mask!

    4. Brand New Pencils, Brand New Books

    It’s the first day of first grade! Gilbert is looking forward to learning how to read and making new friends, but . . .

    Will the teacher be nice? Will first grade be too hard? Will he like his classmates? Will they like him? Gilbert is excited and nervous at the same time and maybe your littles will relate.

    Activity:

    What's in My Backpack book activity exampleDownload the below activity to help your little one prepare their backpack. They’ll need more than just books and pencils!

    Clickable image to Brand New Pencils, Brand New Books book activity

    5. David Goes to School

    In this sequel, young David heads off to school for the first time and David’s teacher certainly has her hands full! From running, yelling, and pushing with abandon to chewing gum in class, David’s high-energy antics fill each day with trouble. David’s unruly romp through school is sure to bring a smile to the face of even the best-behaved reader. Read along as David learns the school rules.

    Activity:

    Picture of David Goes to School book activitySchool rules are very important. See if your child knows the difference between good school behavior and what is not allowed with this “Yes, David – No, David” activity.

    Clickable link to David Goes to School book activity download

    Our List of Back to School book FAVORITES!

    Interested in more back-to-school posts? Check out this post to download a free first day of school printable!

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  • The ABC Guide to Allyship – Printable for Kids!

    As a parent with progressive values, raising kids with big hearts, open minds, and critical thinking skills is extremely important to me. I didn’t learn the true meaning of allyship (and I will always be learning) until I finished college, and for my kids, this simply will not do.

    As they go through life in its many phases, I want them to understand what it means to be an ally, so they can best support their friends and others who are not treated fairly in society, simply based on who they are.

    I believe most parents/teachers/caregivers grapple with when to start having difficult conversations about societal inequity with their kids.

    Yet research indicates that starting from a very young age, children are taught who has power and who is valued in society, through media, interactions with family members and friends, etc. Knowing this, it is never too early.

    Teaching kids about allyship

     

    Want to learn more?

    Let’s first define an ally as a partner who works in solidarity alongside members of marginalized communities to correct the systems that obstruct them from advancing in society. Allies work for everyone to be treated fairly regardless of race, ability, sexuality, socioeconomic status, etc.

    Anyone can be an ally if they put in the work. Some of us are born with benefits specific to the groups we belong to. For example: A white woman can be an ally to indigenous groups, a straight person can be an ally to LGBTQIA members, a man can be an ally to women.

    Most importantly, being an ally means working hard to move everyone forward. 

    Why is this work important? Let’s dive deeper. Download our Printable!

    I created this printable guide to help kids do just that. Dive deep! The goal is for them to feel adequate in their understanding of the terms and concepts that accompany allyship work, and to learn to celebrate diversity, which provides them a more worldly perspective.

    In doing so, my hope is that overtime, they will acquire the skillset necessary to recognize injustice when they encounter it, and the confidence to challenge intolerance when it presents itself.

    Help Kids understand the importance of social allyship with this inclusive parent/teacher/caregiver resource on how to become an ally in solidarity with marginalized communities. Together we can make the world a brighter place.

     

     

     

    teaching antiracism teaching antiracism teaching antiracism

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  • 7 Simple Practices for Boosting Mental Health – FREE Printable Included

    As someone who has experienced generalized anxiety for most of my life, I’ve always understood the importance of a solid mental health routine. But since becoming a mother and suffering through a severe bout of postpartum depression, I’ve prioritized self-care in an even larger effort to bolster my mood, remain energized & be the best version of myself for my kids.

    It’s amazing what a few simple practices can do for the mind, especially when organized on a weekly task list designed for the modern woman with a thousand items on the mental plate. Let’s dive right in to these 7 Simple Practices for Boosting Mental Health. Don’t forget to download the free printable below!

    Picture of 7 Simple Practices for Boosting Mental Health

    Motivation

    For my Monday focus (because seriously, Mondays are the pits) I like to think motivation, and nothing gets me motivated like setting a goal for myself. Setting goals gives you longterm vision. It offers purpose, direction and something to achieve and work towards. I’m a huge believer in striving for more and continuous improvement.

    To put it plainly, achievement equals confidence. The goal doesn’t have to be anything monumental, but it has to be measurable and attainable. Once you set your goal and visualize it in your mind, write it down. Make it real. Begin planning first steps towards achievement, and use your Mondays to apply yourself towards it.

    Self-Care

    To be honest, I could go for self-care any day of the week. If you choose just one of these practices to implement in your weekly routine, let it be self-care.

    Treat yourself to a pedicure, exfoliate, set aside 20 minutes to meditate. Self-care looks different for everyone, so do what works for you. It’s important to maintain a healthy relationship with yourself in order to boost positive feelings and self-esteem.

    Digital Detox

    This one is probably the most straight forward yet hardest to accomplish, but I promise its worth it. Turn off that phone/television/computer for an evening and go screen free. Read a book, play a game, listen to a podcast.

    Picture of Rockitmama Free Mental Health Task List Printable

    See below!

    Organize/Purge

    Free your mind of clutter, quite literally! When the environment around us is chaos, it can be difficult to feel in control. Pick one item in your house/office/room that needs a good cleanse. Tackle that overflowing junk drawer or delete excess emails in your inbox.

    This could also apply to a toxic individual in your life that doesn’t contribute to your happiness and should be kindly removed. Release them. Talk about a mental refresh!

    Energize

    Everyone energizes in different ways. Maybe its socializing with friends or grabbing some fresh air. Perhaps it’s binge watching the latest Netflix series after a long week at work or catching up on sleep.

    Find the best way for you to re-energize for the weekend and make that your focus for Friday.

    Health

    Saturdays are focused on physical health which we all know, deeply impacts us mentally. I use Saturdays to get my long runs in for exercise, but again it doesn’t have to be that daunting. Make a healthy meal, meal plan for the week or take a yoga class at the gym.

    Focus on yourself physically, and the benefits to the mind will follow.

    Gratitude

    On long, exhausting, frustrating days with my boys (lets be honest we all have them) there is one thing I lean on to pull me through: Gratitude.

    I started practicing intentional gratitude after my first was born in an attempt to ease my anxiety. Quickly I learned that when I regularly took time to give thanks and share a sense of abundance around me, I attracted a goodness that elevated my mood and carried me through the day.

    I encourage journaling these feelings of gratitude to really drill down on the good in your life & to help make it a habit.



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  • School Closure Schedule & Activity Planner

    In the beginning of the Coronavirus outbreak, the possibility of school closures was something that seemed far out and even extreme. Now, with many school systems abruptly closing for the year, parents are scrambling to create some type of schedule to promote the normalcy kids need to feel secure.

    Kids thrive on routines. The consistency not only provides them a sense of security, but allows them to feel confident with time management. And as studies show, creating an established routine assists in developing important habits and life skills.

    quarantine schedule

    It’s impossible to adhere strictly to a schedule in this era of social distancing and some days you have to wing it! This is uncharted territory for all of us. No-one expects a set schedule to be followed meticulously during this time. Keep expectations within reason.

    That being said, we can do our best to give kids a daily routine as a guideline to follow. Enter: the School Closure Schedule and Activity Planner that we feel every parent could use right now, available for download below!

    quarantine schedule

    See what our School Closure Schedule & Activity Planner has inside!

    The School Closure and Activity Planner has 3 pages including:

    • Weekly Schedule: An activity focus for each day of the week
    • Daily Schedule: A timeline of suggested daily activities
    • Chore Chart: Age appropriate chore chart to maintain tasks
    • Learning List: Over 50 ideas for things to do while you social distance

    Pair the School Closure Schedule and Activity Planner with our Family Emergency Binder printables and you’ll be all set!

    We sincerely hope you and your loved ones are staying well during this difficult time. Rockitmama has a variety of parenting resources and children’s learning activities to keep everyone engaged until life returns to normal. Check the tabs on our homepage or use the search bar to locate articles and printables. Brighter days are ahead, friends.


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  • Happy Earth Children’s PRINTABLE Earth Day Activity

    As a self-proclaimed tree hugger it’s important to me that my kids understand the importance of Earth Day and why it’s vital to the future of our planet to set aside time to care for it. This activity is a simple and effective way to have that teachable moment on what keeps Earth healthy and thus, happy. On the opposite side, it highlights the actions that impact our environment in a negative way.

    Watch as they sort & learn the small ways we can reduce and reuse to protect our precious planet. We’ve included the FREE Happy Earth Children’s Earth Day Activity printable. It’s available for download at the bottom of this post. Happy Earth Day!

    Picture of Happy Earth Printable activity for Earth Day learning and creating.

    You will need:

    • Scissors
    • Glue
    • Blue or green construction paper
    • The Rock It Mama Earth Day printable (Two-page download at the bottom of post)

    Directions

    Glue the sorting chart page on either the green or blue construction paper for aesthetic purposes. Next, cut the two earths first and have your child distinguish between the happy earth vs. the sad earth. Glue both earths on the top of each side of the T chart.

    As each graphic is cut out, have a conversation about the picture and what is taking place. Explain why each picture either makes the Earth happy or sad based on what is occurring. Lastly, have them glue the graphic on the correct side of the T chart.

    Cutting Happy Earth printable for Earth Day learning activity.

    Just look at that focus! (Insert heart eyes)

    He’s well on his way to becoming a passionate environmentalist. Need more fun ideas for appreciating nature and the world around us? Add these 7 Nature and Exploration Ideas for Kids to your list!



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