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Rock Motherhood

  • 7 Nature Activities and Exploration Ideas for Kids

    Picture of natures activities

    With the cold weather letting up, now is the perfect time to get outdoors! We’ve put together some fun, yet simple activities that incorporate nature to encourage creativity, learning and exploration!

    Flower Petal Suncatcher

    This adorable idea by Messy Little Monster gets the kids out to hunt for different kinds of flowers to create their own suncatcher. This is a great way to encourage pattern building and putting a picture together, while making a beautiful piece of art to show off at home!

    Backyard Dollar Tree Fairy Garden

    Decorate your backyard with a fairy garden. Your children can use their imagination to come up with what they think a garden fairy would love at a home. In this project, Glitter on a Dime was able to find cheap accessories at Dollar Tree and then used existing branches and plants to create their landscape design.

    Nature Scavenger Hunt + Free Printable

    This is such an adventurous activity and one you can knock out while taking a nature walk. Encourage your children to find all the items on the list, which prompts them to use their senses (sight, touch, smell, sounds) and identity color and shapes. My son loved this scavenger hunt and we plan to do many more in the future!

    Spring Outdoor Challenge + Free Printable

    Picture of Spring Outdoor Challenges for Kids

    Activity by We’re Parents

    This challenge looks incredibly fun! We’re Parents put together this Spring Outdoor Challenge which gives you and your little one 10 places to go, 10 things to find and 10 things to take pictures of. This is not only a spring challenge to get your kids outdoors and active, but is a great bucket list for spring!

    Cardboard Tube Bird Feeder

    What’s a nature activity without making a DIY bird feeder? This simple activity can be made with common households items and brings more of the nature to you! We love making this easy tube bird feeders and seeing all the different bird species that stop by, you’d be surprised how many there are!

    Stick Craft Nature Paintbrushes

    Nature can create some amazing art. Encourage your child to go on a nature walk and collect different materials with interesting prints. Then make your paint brush and experiment with paint and see what crazy types of patterns your nature paint brushes make!

    Park Bingo + Free Printable

    Picture of Park Bingo

    Activity by Coffee & Carpool

    Make the most of your park visits by turning it into a Bingo game! Use this game by Coffee & Carpool to discover new parks!

    Do you have any nature activities that you love to do? If so, feel free to share, we are always looking for new ideas.

    If you enjoyed this post, you might like these indoor crafts for preschoolers.

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  • 11 Life Lessons We Can Learn From Dr. Seuss Quotes

    Today we celebrate National Read Across America Day, as well as the birthday of Theodor Seuss Geisel, commonly known by his pen name Dr. Seuss.

    Dr. Seuss was an American children’s author, political cartoonist, illustrator, poet, animator, screenwriter and filmmaker. His work in children’s literature included more than 60 children’s books, published in over 20 languages, making him the most beloved and iconic children’s author in households today.

    picture of boy reading Dr. Seuss Oh The Places You'll Go

    Those who have read books such as “One Fish, Two Fish, Red Fish, Blue Fish”, “The Cat in the Hat”, “Oh, The Places You’ll Go”, and “Green Eggs and Ham,” are well aware of Dr. Seuss’s repeated patterns and rhymes, fantastically unique illustrations and important life lessons sprinkled within his books.

    Today, we are sharing 11 quotes from Dr. Seuss and the teachings we can walk away with from them. Also, be sure to download our FREE Dr. Seuss Quotes Coloring Book below!

    “Don’t give up! I believe in you all. A person’s a person,
    no matter how small!”

    “Today you are You. That is truer than true. There is no one alive that is You-er than You!” – Dr. Seuss, Happy Birthday to You!

    You are unique and like no other. You have special talents and capabilities to give to the world! Always be yourself and don’t try to be someone else, they’re already taken.

    “The more you read, the more you know. The more that you learn, the more places you’ll go!” – Dr. Seuss, I Can Read With My Eyes Shut!

    Reading is a powerful tool. You can educate yourself in endless subjects, and spark imagination through storytelling. Fun doesn’t have to be physical!

    “I have heard there are troubles of more than one kind. Some come from ahead, and some come from behind. But I’ve brought a big bat. I’m all ready you see. Now my troubles are going to have troubles with me!” – Dr. Seuss

    The road of life can be challenging. But with focus and perseverance, you will be ready to face those challenges head-on.

    “Today was good. Today was fun. Tomorrow is another one.” – Dr. Seuss, One Fish, Two Fish, Red Fish, Blue Fish

    Don’t be sad when the day is done. Tomorrow is a blank slate and the perfect opportunity to make it just as great!

    “You have brains in your head, you have feet in your shoes, you can steer yourself in any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go.” – Dr. Seuss, Oh The Places You’ll Go

    You know yourself more than anyone else; you are the only one who has been in your shoes. You have the power to determine your future and what paths you must take to create it.

    “You do not like them. So you say. Try them! Try them! And you may.” – Dr. Seuss, Green Eggs and Ham

    You may be hesitant to try something new, like a food or a scary activity, but you never know if you’ll like it if you don’t try it just once!

    “I know it is wet and the sun is not sunny, but we can have lots of fun that is funny.” – Dr. Seuss, Cat in the Hat

    Not every day is going to be butterflies and rainbows. Some days and situations may seem dreary or hard. But if you change your perspective and attitude, you can still have a lot of fun!

    “Don’t give up! I believe in you all. A person’s a person, no matter how small!” – Dr. Seuss, Horton Hears a Who

     Don’t feel discouraged. Believe in yourself – you are capable and you matter!

    Picture of boy reading Green Eggs and Ham, Dr. Seuss 

    Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” – Dr. Seuss, The Lorax

    The world needs caring and passionate people. If there is something you feel strongly about, do something about it!

    Think left and think right and think low and think high. Oh the thinks you can think up if only you try.” – Dr. Seuss, Oh, The Thinks You Can Think!

    There are no limits to the imagination. It has the power to motivate and turn desires into reality. Don’t be afraid to think outside of the box or march to the beat of your own drum.

    So open your mouth, lad. For every voice counts!” – Dr. Seuss, Horton Hears a Who!

    Each and everyone of us have feelings and opinions that matter. Your voice can make all the difference. If you have something to say – say it!

    Download our FREE Dr. Seuss Quotes Coloring Book Below!


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    If you enjoyed this post on Dr. Seuss, you will enjoy our 6 Ways to Celebrate National Reading Month with Preschoolers.

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  • Bedtime Affirmations – for Kids!

    If your household is anything like mine, bedtime is a serious struggle. As much as I try to wear my kids out during the day and keep their night time schedules high and tight, it feels like they avoid sleep like the plague.

    Whether it’s my oldest son sneaking out of his room, or my youngest having a hard time winding down, bedtime can be difficult.

    Some of the ways I attempt to curb the struggle include nightly gratitude practices and bedtime affirmations. These simple phrases help promote a full heart, clear mind, calm nerves and thus, peaceful slumber!

    The affirmations on the list rhyme and are easy to remember, but we’ve done our readers a solid and created a printable that kids can keep bedside. I framed one to have on my son’s night stand so we always have it handy after stories!

    ease bedtime struggles

    For clarity let’s define the practice of reciting affirmations as consciously choosing words that will either help eliminate something from your life or help create something new in your life. Every thought you think and every word you speak is an affirmation.

    So if the goal is to ease bedtime struggles, we can do so by providing kids positive affirmations that expel negative thoughts, and soothe the anxiety that often accompanies bedtime.

    positive affirmations for kids

    Additionally, when practicing intentional gratitude, children build a foundation for positive behaviors that will enhance their lives down the road. Studies show there are many benefits to exercising gratitude.

    Introducing this practice early on in a child’s life may increase mental strength, boost empathy and augment overall well-being.

    It may also reduce aggression and alleviate negative emotions such as envy and resentment. Is there a better way to end the day?

    My son and I enjoy reciting affirmations aloud together, and we’ve quickly made this gratitude practice part of our nightly routine. Typically we choose two or three per night, but vocalizing all seven certainly can’t hurt.

    We hope our bedtime affirmations help foster good sleeping habits!

    Now it’s your turn, mama. Check out these Positive Affirmations for Moms to overhaul those thought patterns that could be holding you back!

    For the simple, printable version, use the form to download below!

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  • Setting New Years Affirmations and Not Resolutions in 2020

    It’s that time of year again!

    The time where we reflect back on all the opportunities, endeavors and experiences we have had in 2019; and a new opportunity to set goals and prioritize what we hope to accomplish next year!

    Enter: New Years Resolutions.

    Now I am all about turning over a new leaf – and my intentions with resolutions in the past have always come with high motivation. However, I have realized that I have consistently set unrealistic goals for myself.

    So this year – I am nixing resolutions altogether and practicing affirmations instead. Why you ask? Let me explain.

    First let’s define New Years Resolutions: Noun – A promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.

    And now Affirmations: Noun – Consciously choosing words that will either help eliminate something from your life or help create something new in your life. Every thought you think and every word you speak is an affirmation.

    To put it simply – A resolution is basically a make-it-or-break-it promise. For example: You decide in 2020 you will go to the gym 5 days a week. Blessings to you, as that is highly unrealistic for myself, and sets the bar high (:::slow handclap::: if you can do that). BUT, the caveat is, if you don’t go 5 days a week, you have “failed” your resolution and likely will not continue.

    image of daily affirmation cards

    When you change your mindset, you are able to overhaul thought patterns that typically hold you back.

    An affirmation on the other hand is a consciously directed thought for the present moment; one that will manifest or attract something into your life. A comparable affirmation for your resolution would be something like “I feel healthier and stronger when I exercise regularly and take care of myself”. When you change your mindset and make a commitment towards a disciplined thought, you are cultivating your subconscious mind with positivity, happiness and success and are able to overhaul thought patterns that typically hold you back. Those positive thoughts and reminders you give yourself then translate into prolific actions and goals! 

    So every morning starting January 1st, I plan to set aside a few moments and go over the affirmations that resonate with me – and I encourage you to do the same!

    To make it easier, I have created a few of my favorite affirmations for you, for FREE. Find the ones that reflect who you are and your future goals and with consistent use, see the changes you want come to fruition!

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  • New Years Reflection and Goal Setting Worksheets for Kids

    With the turn of a new year tomorrow, its a time of reflection and goal setting for many of us – and not just for adults. Today, we are sharing  New Years Reflection and Goal Setting Worksheets for your kids!

    This is the perfect opportunity to discuss with your children the importance of reflection and setting personal goals for the year. Our worksheets are designed to be thought-provoking, fun and encourage personal growth and development. They include:

    • Year End Reflection Questions – Before your child decides how they want 2020 to look, dig deeper into the past year. Surprisingly, some of the answers can be a catalyst for major goal motivation. This worksheet is also a great conversation starter with family and friends (and you know we love a good conversation game.)
    • S.M.A.R.T. Defining Sheet – S.M.A.R.T. goals is a simple way to assist in goal setting. It is an acronym that stands for Specific, Measurable, Achievable, Realistic and Timely. Setting S.M.A.R.T. goals helps to clarify ideas and focus efforts that ultimately increase the chances of achieving accomplishments.
    • S.M.A.R.T. Worksheet – Have your child work through the S.M.A.R.T. process questions to plan out their 2020 goals.

    This is the perfect opportunity to discuss with your child the importance of reflection and setting personal goals for the year

    Teaching goal setting can be a challenge, so consider these simple tips:

    • Break big goals into little goals. If your child has a challenging goal they want to achieve, break it down to a step-by-step process. That way, they are continuing to accomplish small wins as they go.
    • Keep them short term. An important thing to keep in mind for younger kids, is to focus on a small goal that is easily achievable within a short amount of time. For example, a goal for a kindergartner may be to learn tying his/her own shoelaces within a week.
    • Celebrate the wins. Hitting goals is exciting. Be sure to acknowledge the great accomplishment that your child has made and let them know how proud you are of them. They will certainly want to achieve more.
    • Share your goals. Use this activity as a way to be candid and give examples of some of the goals you plan to achieve.

    After the activity is done, have your child hang their worksheets on the fridge or in their room; this will serve as a daily reminder and motivation for the goals they plan to achieve!

    If you enjoyed this activity, check out our other kids activities here.


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  • Non-Toy Holiday Gift Ideas for Kids

    Christmas is upon us and the never-ending list to Santa Claus, requests from in laws, and our personal gifting list is underway. But while looking around seeing toys in every nook and cranny, I just want to say, no more toys!

    Now don’t get me wrong – thoughtful, educational and useful gifts are right up my ally, but with an overwhelming amount of toys, many times these items get lost, thrown out or forgotten. So this year I decided to change it up and focus on non-toy holiday gifts for the boys that will be sure to last (with of course some toys…I’m not a Grinch!).

    Whether you are looking for Christmas gifts, birthday gifts or another special occasion, I think this list will help you find something functional that your child will enjoy too!

    This post may contain affiliate links, which means that we may receive a commission if you make a purchase using these links.

    Furniture

    Furniture is extremely practical. Kids and toddlers can get really excited about a new piece they can call their own and incorporate into their space; and as an added benefit – you will get years out of it!

    Teepee/Fort

    What a fun thing to post up and create a space for privacy and adventure! Kids can cozy it up with just a few blankets and pillows.

    Step Stool

    Kids often need a boost the reach the sink, maybe to watch along as you cook or help with tasks. A step stool is great for making this possible and there are a variety of options to choose from. You can even get customized stools from places like Etsy or Amazon.

    Kids Chair

    Gift your child a place to sit back, rest, watch tv and read a book or two with a kids chair. There are traditional kid-sized proportioned chairs or you can go with a bean bag that stores toys (double win)!

    Table and Chair Set

    Gift a table and chair set where your children can eat, craft, work and play.

    Sleeping Gifts

    Blankie Tails

    The kids will love these unique and soft minky material blankets, they can use for sleep or cuddling up on the couch.

    Squishmallows

    These plush buddies are so comfortable and soft and great for couch companions, pillow pals, bedtime buddies and travel teammates. They have an incredible line of stuffed animals, so one is sure to win your childs heart.

    Star Projector

    Light up the bedroom with a starry sky. Children love this fantastic display and can use this as a regular night light or desk lamp.

    Art Supplies

    Investing in art and craft supplies is an easy way for your child to expand their imagination while practicing their gross and fine motor skills.

    Easel/Chalkboard

    These multipurpose easels are sure to be a hit. Use it as a chalkboard, magnet board or a space to draw pictures.

    Craft Pack

    Sometimes all it takes is a fresh pack of markers, pipe cleaners, googly eyes and more to get the creative juices flowing.

    Tech Gifts

    Kids Fitness Watch

    Motivate your child to stay active with a fitness tracking watch. Kids can uncover character adventures and themed mini games by completing daily activities set for them.

    Mini Instant Camera

    What child wouldn’t want their own camera? And better yet, one where they can immediately print and display their photography.

    Books

    Books are always an educational gift worth giving. For the holidays you can even spice things up in December and open Christmas book gifts each night to read together.

    Experiences

    Now you can’t have a list without experiences. Doing something new or learning new things things creates lasting memories that my husband, children and I have enjoyed the most. Here are just a few:

    If you liked this post, you may be interested in our 50 Christmas Gifts under $10 and 75 Stocking Stuffers. Give it a read here!

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