Browsing Category:

Printables

  • How to teach kids about social allyship – an ABC Guide

    As a parent with progressive values, raising kids with big hearts, open minds, and critical thinking skills is extremely important to me. I didn’t learn the true meaning of social allyship (and I will always be learning) until I finished college, and for my kids, this simply will not do. 

    As they go through life in its many phases, I want them to understand what it means to be an ally, so they can best support their friends and others who experience oppression in society, simply based on who they are. 

    how to teach kids about social allyship

    I believe most parents/teachers/caregivers grapple with when to start having difficult conversations about societal inequity with their kids.

    Yet research indicates that starting from a very young age, children are taught who has power and who is valued in society, through media, interactions with family members and friends, etc. Knowing this, it is never too early.

    And because social allyship is immensely important, I wanted to help adults learn how to teach kids about social allyship with a printable guide.

    Want to learn more?

    Let’s first define an ally as a partner who works in solidarity alongside members of marginalized communities to correct the systems that obstruct them from advancing in society. Allies work for everyone to be treated fairly regardless of race, ability, sexuality, socioeconomic status, etc.

    Anyone can be an ally if they put in the work. Some of us are born with benefits specific to the groups we belong to. For example: A white woman can be an ally to indigenous groups, a straight person can be an ally to LGBTQIA members, a man can be an ally to women.

    Most importantly, being an ally means working hard to move everyone forward. 

    how to teach kids about social allyship

    Learn How to teach kids about social allyship with this educational, ABC guide.

    I created this printable guide to help kids do just that. Dive deep! The goal is for them to feel adequate in their understanding of the terms and concepts that accompany allyship work, and to learn to celebrate diversity, which provides them a more worldly perspective.

    In doing so, my hope is that overtime, they will acquire the skillset necessary to recognize injustice when they encounter it, and the confidence to challenge intolerance when it presents itself.how to teach kids about social allyship

    Help Kids understand the importance of social allyship with this inclusive parent/teacher/caregiver resource on how to become an ally in solidarity with marginalized communities. Together we can make the world a brighter place.

    Why is this work important? Let’s dive deeper. Download our Printable!

    0
  • 7 Simple Practices for Boosting Mental Health – FREE Printable Included

    As someone who has experienced generalized anxiety for most of my life, I’ve always understood the importance of a solid mental health routine.

    But since becoming a mother and suffering through a severe bout of postpartum depression, I’ve prioritized self-care in an even larger effort to bolster my mood, remain energized & be the best version of myself for my kids.

    It’s amazing what a few simple practices can do for the mind, especially when organized on a weekly task list designed for the modern woman with a thousand items on the mental plate.

    Let’s dive right in to these 7 Simple Practices for Boosting Mental Health. Don’t forget to download the free printable below!

    Picture of 7 Simple Practices for Boosting Mental Health

    Motivation

    For my Monday focus (because seriously, Mondays are the pits) I like to think motivation, and nothing gets me motivated like setting a goal for myself. Setting goals gives you longterm vision.

    It offers purpose, direction and something to achieve and work towards. I’m a huge believer in striving for more and continuous improvement.

    To put it plainly, achievement equals confidence. The goal doesn’t have to be anything monumental, but it has to be measurable and attainable. Once you set your goal and visualize it in your mind, write it down. Make it real. Begin planning first steps towards achievement, and use your Mondays to apply yourself towards it.

    Self-Care

    To be honest, I could go for self-care any day of the week. If you choose just one of these practices to implement in your weekly routine, let it be self-care.

    Treat yourself to a pedicure, exfoliate, set aside 20 minutes to meditate. Self-care looks different for everyone, so do what works for you. It’s important to maintain a healthy relationship with yourself in order to boost positive feelings and self-esteem.

    Digital Detox

    This one is probably the most straight forward yet hardest to accomplish, but I promise its worth it. Turn off that phone/television/computer for an evening and go screen free. Read a book, play a game, listen to a podcast.

    Picture of Rockitmama Free Mental Health Task List Printable

    See below!

    Organize/Purge

    Free your mind of clutter, quite literally! When the environment around us is chaos, it can be difficult to feel in control.

    Pick one item in your house/office/room that needs a good cleanse. Tackle that overflowing junk drawer or delete excess emails in your inbox.

    This could also apply to a toxic individual in your life that doesn’t contribute to your happiness and should be kindly removed. Release them. Talk about a mental refresh!

    Energize

    Everyone energizes in different ways. Maybe its socializing with friends or grabbing some fresh air. Perhaps it’s binge watching the latest Netflix series after a long week at work or catching up on sleep.

    Find the best way for you to re-energize for the weekend and make that your focus for Friday.

    Health

    Saturdays are focused on physical health which we all know, deeply impacts us mentally. I use Saturdays to get my long runs in for exercise, but again it doesn’t have to be that daunting.

    Make a healthy meal, meal plan for the week or take a yoga class at the gym.

    Focus on yourself physically, and the benefits to the mind will follow.

    Gratitude

    On long, exhausting, frustrating days with my boys (lets be honest we all have them) there is one thing I lean on to pull me through: Gratitude.

    I started practicing intentional gratitude after my first was born in an attempt to ease my anxiety.

    Quickly I learned that when I regularly took time to give thanks and share a sense of abundance around me, I attracted a goodness that elevated my mood and carried me through the day.

    I encourage journaling these feelings of gratitude to really drill down on the good in your life & to help make it a habit.

    For more on the importance of mental health: Check out these Positive Ways to Support your Child’s Mental health.

    2
  • School Closure Schedule & Activity Planner

    In the beginning of the Coronavirus outbreak, the possibility of school closures was something that seemed far out and even extreme. Now, with many school systems abruptly closing for the year, parents are scrambling to create some type of schedule to promote the normalcy kids need to feel secure.

    Kids thrive on routines. The consistency not only provides them a sense of security, but allows them to feel confident with time management. And as studies show, creating an established routine assists in developing important habits and life skills.

    quarantine schedule

    It’s impossible to adhere strictly to a schedule in this era of social distancing and some days you have to wing it! This is uncharted territory for all of us. No-one expects a set schedule to be followed meticulously during this time. Keep expectations within reason.

    That being said, we can do our best to give kids a daily routine as a guideline to follow. Enter: the School Closure Schedule and Activity Planner that we feel every parent could use right now, available for download below!

    quarantine schedule

    See what our School Closure Schedule & Activity Planner has inside!

    The School Closure and Activity Planner has 3 pages including:

    • Weekly Schedule: An activity focus for each day of the week
    • Daily Schedule: A timeline of suggested daily activities
    • Chore Chart: Age appropriate chore chart to maintain tasks
    • Learning List: Over 50 ideas for things to do while you social distance

    Pair the School Closure Schedule and Activity Planner with our Family Emergency Binder printables and you’ll be all set!

    We sincerely hope you and your loved ones are staying well during this difficult time. Rockitmama has a variety of parenting resources and children’s learning activities to keep everyone engaged until life returns to normal. Check the tabs on our homepage or use the search bar to locate articles and printables. Brighter days are ahead, friends.


    .

    2
  • Happy Earth Children’s PRINTABLE Earth Day Activity

    As a self-proclaimed tree hugger it’s important to me that my kids understand the importance of Earth Day and why it’s vital to the future of our planet to set aside time to care for it. This activity is a simple and effective way to have that teachable moment on what keeps Earth healthy and thus, happy. On the opposite side, it highlights the actions that impact our environment in a negative way.

    Watch as they sort & learn the small ways we can reduce and reuse to protect our precious planet. We’ve included the FREE Happy Earth Children’s Earth Day Activity printable. It’s available for download at the bottom of this post. Happy Earth Day!

    Picture of Happy Earth Printable activity for Earth Day learning and creating.

    You will need:

    • Scissors
    • Glue
    • Blue or green construction paper
    • The Rock It Mama Earth Day printable (Two-page download at the bottom of post)

    Directions

    Glue the sorting chart page on either the green or blue construction paper for aesthetic purposes. Next, cut the two earths first and have your child distinguish between the happy earth vs. the sad earth. Glue both earths on the top of each side of the T chart.

    As each graphic is cut out, have a conversation about the picture and what is taking place. Explain why each picture either makes the Earth happy or sad based on what is occurring. Lastly, have them glue the graphic on the correct side of the T chart.

    Cutting Happy Earth printable for Earth Day learning activity.

    Just look at that focus! (Insert heart eyes)

    He’s well on his way to becoming a passionate environmentalist. Need more fun ideas for appreciating nature and the world around us? Add these 7 Nature and Exploration Ideas for Kids to your list!



    0
  • How to Plan a Halloween Wine Tasting

    I’m going to be real with y’all. I love wine. I have a deep affinity for my evening glass while winding down after a long day with the kiddos. The tannins. Mouthfeel. Aromas. I love it all. I decided recently that I didn’t know enough about this beverage for how intensely I feel about it, so I started doing a ton of research and informing myself about all things wine.

    Image of spooky wine trivia game free printable

    Thats when I came up with the idea of a Halloween Wine Tasting. One: to flex my newfound wine knowledge. Two: to spend time with friends. And Three: to celebrate this macabre time of year. I was delighted in how perfectly the event unfolded and how much fun we all had!

    All of that being said, I want to share with you guys everything I did to plan and host a spooky Halloween wine tasting in the hopes that you will plan your own, revel in some adult time and de-stress in the company of great friends. We deserve it, Mamas!

    ALSO: We’ve made our Halloween Wine Tasting Trivia Printable available for FREE. Simply scroll to the bottom. You’re welcome!

    Find a Sitter

    I was up in the air at first on whether or not to keep the kids at home or send them to the grandparents and now I am so glad I went with the latter. The luxury of uninterrupted conversation is one I don’t take for granted when my kids are gone. Plus, I’m not sure I would have been able to get through a detailed tasting with my two year old calling my name every 5 seconds.

    My advice: find a sitter. Enjoy adult time and encourage your mom friends to leave their babies behind so they can do the same. There is nothing better than spending time with mom friends emancipated from their children for a few hours. As the saying goes, in vino veritas.

    Wine and Food Selection

    I decided to offer a variety of wines at the tasting to keep everyone happy. Reds, whites and even a good Rose. I sought out a few local wineries and some international bottles. Total Wine is my go-to but any grocery store with a decent wine selection will do. I chose wines under $15 that rated highly on the reviews.  That way, I kept costs fairly low and my friends who enjoyed a certain bottle could easily pick it up next time they’re out shopping.

    To add a creepy touch, I found some spooky wines in the seasonal aisle (one was labeled Witching Hour). We served Halloween themed finger foods to match the vibe and decor. I was thrilled with how the mummy jalapeno poppers turned out (recipe here) and I will say, Pinterest was a huge help. For the tasting portion of the event, I typed up small blurbs about each wine and gave a few tips on what to pair it with.

    image of party mummy Halloween jalapeno poppers

    We served Halloween themed finger foods to match the vibe and decor

    Image of Halloween themed party decorations and food display

    Games

    What’s a Halloween wine tasting without a little trivia? Games are a great ice breaker and a fantastic way to get the whole gang involved in the action. Our Spooky Wine Trivia game was a big hit with all of our guests and I could tell they enjoyed learning fun wine facts to take with them.

    I found a cute pumpkin charmed wine stopper as the game prize and stuck it in a Halloween bag with a card which both congratulated and thanked them for coming. Easy Peazy! And in case you didn’t see, our Halloween Wine Tasting Trivia printable is available for download below!

    Costumes

    I have a proclivity for dressing up on Halloween. It is the only time of year I can transform into a mermaid or a Dr. Seuss character without fear of judgment. However, we permitted our guests to make the call on costumes so no-one felt forced to come up with something.

    The different ideas were great conversation pieces and allowed for hilarious photo opportunities. My husband and I decided to do a play on snapchat and personify filter vs. no filter, which meant he was in a skirt all night and that in and of itself was worthing dressing up for. My advice: let your guests make the call! Costumes can be a real hit but you don’t want anyone to feel uncomfortable. Some great ideas for easy DIY costumes here.

    Decor

    Decor for our Spooky Wine Tasting was easy and simple. I used generic Halloween gear that I had collected over the years, some faux cob web on our railings and mirrors and purple lights on the stairwell. The black cauldron was a perfect place to store the wines. I use my felt board for every event that we host at our house so that was a must. Emoji wine markers added a fun touch to each glass you can purchase them here.

    I used generic Halloween gear I have collected over the years, some faux cob web on mirrors and railings and purple lights in the stairwell

    And there you have it! The Spooky Wine Tasting. A unique and entertaining experience for everyone to enjoy. There are so many different things you can do with this event to make it your own. The most important takeaway: set aside time to be kid free with people you care about. You’ll never regret it!

     



    9
  • Help Kids Cool Down with this FREE Printable Workbook

    As part of our passion for social/emotional learning, we’re always looking for healthy cool down strategies for kids. The idea for this printable cool down workbook came to me when my son was having a big, emotional week and I wanted to offer him a solution that would not only deescalate, but help him identify his feelings and cope in a positive way.

    Now, having created 6 different worksheets to be combined into a book, I truly believe this tool will be great for parents and teachers alike!

    This workbook is a process of working through big feelings with multiple worksheets. First, it includes an emotion identifier, with easy to understand emoji graphics. Children experience meltdowns, tantrums and extreme emotions for a variety of reasons. By identifying the correct emotion, it is possible to get to the root of the cause.

    Next, the child will choose a healthy coping mechanism. Then, there is a list of calming affirmations. As we know, studies show affirmations strengthen personal foundations for happy and meaningful lives.

    The final sheets are a grounding exercise for mindfulness, and an emotion thermometer to help kids register emotional zones. Through the emotion thermometer, kids will learn how to assess themselves emotionally and recognize the importance of healthy cool down strategies.

    Our hope is that children will be able to adopt this process and continue to utilize healthy cool down methods as they grow into adulthood.

    Above is the calm down area, and worksheets filed into clear sheet protectors and placed in a binder. The binder is designed to grab & go and can be used repeatedly.

    Use expo markers on the sheet protectors and wipe them off easily to be used next time. Kids should circle their current emotion on the first sheet and circle the chosen cool down method on the next. The affirmations should be voiced out loud.

    For the grounding exercise, have the child start on the “breathe in” cloud and inhale until they reach the “breathe out” cloud. Afterwards, they can color in the rainbow as desired.

    For the final emotion thermometer worksheet, kids should color in the emotional zone they were feeling prior to the cool down exercise in the “before” column. Then, color in the emotional zone for post cool down in the “after” column.

    Easy to grab-and-go printable cool down workbook! Free download below!

    Insert a pencil bag for the expo markers and a few calming items like magnets or a fidget spinner to complete the workbook.

    The goal of teaching social and emotional skills is to build a child’s mental health and resilience—so that as they grow, they can adapt and handle what comes at them. Using this printable cool down workbook can help develop those important skills. It can also aid in self regulation and emotional control.

    For more on the importance of social/emotional learning click here!

    And for tips on fostering your child’s mental health check this out!



    8